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Last week, two themes kept appearing on my social media feed: the Penguin documentary and the Tarkan concerts. Both touched my heart and stirred many emotions within me. A scene from the Penguin documentary began circulating again: a large penguin colony splits into two, yet one penguin turns away from both groups and walks alone toward the mountains. A movement that contradicts what we “know” about colony-bound penguins. Almost every video asks, “Why did the penguin do this?

Do words have exact equivalents in every language? When we translate from one language to another, do they truly carry the same meaning? And if each person carries a language of their own—an inner language—does a word that sounds the same from the outside really mean the same thing to everyone? I don’t think there is a clear answer to that. What is happiness, really? A state, a feeling… And what about pain or anger?   While working on emotional dysregulation during my master’

Let’s imagine that one day the electricity goes out. The quickest solution is to light a candle. In that moment, many thoughts may pass through our minds: At least there is this candle; I can see around me. But this light is not enough for me to continue what I was doing. This room is lit, yet the rest of the house is still dark. If I light another candle, will it become brighter? Or… what new imaginings might emerge from the shadows this candle casts on the wall? Our perspec

I am 41 years old. And perhaps for the first time in my life, I am living days in which I can say, “I am living exactly as I should.” Every morning I wake up and look at my plan for the day. What awaits me excites me. Some days are filled with sessions, some days with seminars I listen to. Some days I dedicate to planning: creating new content, defining small steps that will take me closer to bigger dreams. Gently organizing my life in flow, without disrupting it. And sometim

Hello, As the new year begins, it is customary to make new beginnings. I, too, wanted to take quick action on something I have been dreaming of for a long time. I’m not sure what the structure will look like, but from time to time I want to write pieces that are informative, emotionally resonant, and infused with the intuitions and feelings of the moment. Writing has always been a deeply enjoyable act for me. I write to pour my heart out, to develop ideas, to face myself, and